This is a unique opportunity to learn the ancient technique of Vedic Meditation with one of the UK's leading meditation teachers, Jillian Lavender; offering an unparalleled level of rest and purification while relaxing in the stunning landscape of Alladale's estate.  Vedic meditation is the oldest and most researched technique of meditation in the world and after four days you will go home with a tool for life that delivers benefit in all areas of life, including health, relationship, energy levels and slowing down the ageing process. The course will be complemented by a pranayama (breathing) technique to enhance meditation and a gentle Hatha yoga practice each morning with Francesca Quaradeghini, awakening the connection between mind/body and facilitating the rebalancing process. Take long walks to waterfalls or into the 23,000 acres of wilderness on their estate; where deer, wild boar and elk wander freely.
 
Francesca Quaradeghini has been practising yoga since 1999, sharing her love of Hatha yoga with adults, children and children with special needs. She believes passionately in our responsability, to ourselves and to our community. Experience has taught her the deep value and importance of
learning the traditional yogic practices; from asana to meditation and chanting to philosophy. Seeing the great benefit they hold for all, at any age and at any stage; helping to increase awareness, trust, vitality and confidence, in every aspect of our lives. Francesca brings her knowledge as an ayurvedic therapist to her teaching, while also practising holistic massage therapist and running Yogoloji ltd and a one to one yoga studio in London.

Please visit http://www.yogoloji.co.uk for more information

DATES

14 – 18 July 2010 

PRICE

From £1450 per person (Single Room Supplement Required)

BOOKING

Call +44 (0) 207 730 7473 or email Francesca at This e-mail address is being protected from spam bots, you need JavaScript enabled to view it